February is all about love and relationships. How can you be in a relationship with yourself if you don’t like your own reflection in the mirror. Winter climate PLUS a face covering mask take a toll on your skin. In November 2020, Statista reported that the revenue of the cosmetics industry is over $49 billion. We spent so much, but beauty products don’t always work. February is all about love and relationships. How can you be in a relationship with yourself if you don’t like your own reflection in the mirror. Winter climate PLUS a face covering mask take a toll on your skin. In November 2020, Statista reported that the revenue of the cosmetics industry is over $49 billion. We spent so much, but beauty products don’t always work.
Here are 3 non-traditional foods that will help you get your glow back:

– Nuts and seeds — many people don’t know but they support collagen production. Almonds may be the one of the most perfect foods for your skin. Their protein content supports collagen production, and they are full of super skin-friendly vitamins: B1, B5, B6, E, calcium, copper, zinc.

– Sea Vegetables and Algae — they help to remove heavy metal, detoxify the body. They clean, tone, and moisturize skin, uplift the mood, and prevent premature pigmentation. I hope you noticed that more and more beauty products include algae, for that very reason! Look in the store for kelp, Chlorella, or Spirulina powders and them to your morning smoothie.

– Superfoods — they are both food and medicine. By adding in foods like cacao (yes! Cacao is a superfood), coconut, goji, and maca, you give your body a tremendous cell repair, free- radical elimination, hormone balancing, and better sleep, which result in a beautiful, glowing exterior.

Top 12 superfoods for beauty include: acai, goji berries, aloe vera, avocado, cacao, coconut oil, hemp seeds and seed oil, honey, maca, olive oil, pumpkin seeds and seed oil and spirulina. I am sure that some of them are already in your pantry.
Check your fridge and pantry. I’m sure you will find some of them already there. Enjoy!
I will see you on social media @edytasatchell and at the intersection of beauty and travel.
Where Travel Meets Beauty!